Seattle Changing Room - Gyrotonic and Gyrokinesis Training

Personalized Gyrotonic training by our highly experienced, intuitive trainers will help you find even strength and flexibility throughout your whole body.

Transform your body through fluid motion. Seattle Changing Room provides beginning and advanced Gyrotonic Equipment training and Gyrokinesis classes. Private, semi-private, group and independent Gyrontic training sessions as well as a variety of movement classes are offered at Seattle Changing Room. All Seattle Changing Room Instructors are Gyrotonic certified and have a minimum of three years experience as training professionals.
Principal Instructor and studio founder Leslie Hubbard is a classically trained dancer who is passionate about teaching GYROTONIC. She seeks to educate people in their body's internal state and self via a guided approach using Gyrotonic tools, to help overcome limits created by time, illness and injury, and to enhance joy in life and outlook via a healthy happy body. She is renowned for her intuitive, joyful and caring approach to teaching. Come see us at our beautiful studio full of plants and light by Lake Union!

Seattle Changing Room | About Gyrotonic

seattlechangingroom.com

Are you ready to make a change?

Seattle Changing Room https://goo.gl/z8ChCy

For more information on GYROKINESIS® or THE GYROTONIC® METHOD in Seattle contact Seattle Changing Room at https://goo.gl/TLbsxx or (206) 283-0201.

seattlechangingroom.com Gyrotonic is an expansion system that uses light resistance to equally strengthen and stretch your entire body. Enjoy fluid motion, breath, support and fluidity

The benefits of Gyrotonic exercise for dancers

dancemagazine.com.au

The benefits of Gyrotonic exercise for dancers https://goo.gl/J5KWc9

For more information on GYROKINESIS® or THE GYROTONIC® METHOD in Seattle contact Seattle Changing Room at https://goo.gl/TLbsxx or (206) 283-0201.

dancemagazine.com.au Dance Informa speaks with physiotherapist Juliana Bianchi about the benefits of the Gyrotonic exercise method, particularly for dancers.

Gyrotonic is the new fitness trend you need to know

marieclaire.co.uk

Gyrotonic is the new fitness trend you need to know https://goo.gl/90IUPO

For more information on GYROKINESIS® or THE GYROTONIC® METHOD in Seattle contact Seattle Changing Room at https://goo.gl/TLbsxx or (206) 283-0201.

marieclaire.co.uk Gyrotonic is the new fitness trend celebrities love

OMG! GYROKINESIS IS THE NEW PILATES

bondibeauty.com.au

OMG! GYROKINESIS® IS THE NEW PILATES https://goo.gl/hHc7fR

For more information on GYROKINESIS® in Seattle contact Seattle Changing Room at https://goo.gl/TLbsxx or (206) 283-0201

bondibeauty.com.au Gyrokinesis is the new pilates, and could be the perfect workout for you to have a full body workout - Bondi Beauty road tested.

There is still room in the Sunday, January 15th GYROKINESIS® Group Class at 12:00PM and the 5:00PM all levels GYROTONIC® class.

You can register online at https://goo.gl/7gttUU

4 Ways a Meditation App Can Help You Keep Your New Year's Resolutions

yogajournal.com

4 Ways a Meditation App Can Help You Keep Your New Year's Resolutions https://goo.gl/Ea7d3D via Yoga Journal #meditation #resolutions #fitness #health

yogajournal.com Looking to start a regular meditation practice this year? Meditation Studio, an app recently lauded by Apple as one of the top 10 apps of 2016, can help.

3 Cruciferous Vegetables To Add To Your Winter Diet

yogajournal.com

3 Cruciferous Veggies To Add To Your Winter Diet 3 Cruciferous Vegetables To Add To Your Winter Diet https://goo.gl/seFWVE #yoga #gyrotonic #gyrokinesis #health

yogajournal.com Eating cruciferous veggies can help you maintain a healthy weight, thanks in part to their high fiber content. Here, tasty ways to serve up three varieties.

Andrea Burchak GYROTONIC® Expansion System and GYROKINESIS® instructor.

Andrea is interested in working collaboratively with clients to help them decompress their body and enliven the system! This means that each session is highly personalized to facilitate small changes over time so you can see and feel big results in the long-term. In the GYROTONIC® Expansion System this is achieved through various exercises which simultaneously challenge the body muscularly, energetically and rhythmically. The goals include strong & versatile core muscles, balance within the tensegrity system of the body, and ease of movement for an integrated, efficient system.



Certified GYROTONIC® Level 1-2007

Certified Leg Extenstion Unit-2008

Certified Jumping-Stretch Board-2009

Certified GYROKINESIS® Level 1-2011

GYROTONIC® principals within the context of Osteopathy 2012

Certified GYROKINESIS® Lotus Blossom Format 2013

For more information on GYROKINESIS® or THE GYROTONIC® METHOD in Seattle contact Seattle Changing Room at https://goo.gl/TLbsxx or (206) 283-0201.

Location

Price Range

$$

Telephone

Website

seattlechangingroom.com

Address


2110 Westlake Ave N
Seattle, WA
98109-3043

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 4pm
Saturday 9:30am - 11am
Sunday 9:30am - 6:30pm
Other Seattle gyms (show all)
RenFitness RenFitness
1813 7th Ave
Seattle, 98101

personal training, group fitness, home gym design

8 Limbs Yoga Centers 8 Limbs Yoga Centers
500 E Pike St
Seattle, 98122

With four Seattle neighborhood studios, 8 Limbs offers over 100 classes a day with exceptional teachers, Teacher Training, Retreats, Series & more.

Seattle Athletic Club Downtown Seattle Athletic Club Downtown
Seattle, 98121

We are Seattle's Health Club!

East West Bookshop East West Bookshop
6407 12th Ave NE
Seattle, 98115

East West Bookshop of Seattle is a resource center for body, mind and spirit, offering you a wide selection of books, products, and programs representing conscious living and spiritual traditions from around the world.

Larry Swanson, LMP Larry Swanson, LMP
509 Olive Way, Ste 653
Seattle, 98101

Therapeutic massage in downtown Seattle since 1999. Orthopedic massage for injury treatment and relaxing spa-style Swedish/deep tissue massage.

Pilates on 10th Pilates on 10th
2351 10th Ave E
Seattle, 98102

A fully equipped, elegant, and spacious Pilates Studio located on the north end of Capitol Hill in Seattle, WA.

Urban CrossFit Urban CrossFit
1405 Dexter Ave N
Seattle, 98109

"Strong people are harder to kill than weak people, and more useful in general."- Mark Rippetoe

Via Yoga Via Yoga
2212 Queen Anne Ave N
Seattle, 98109

Delivering Happiness and active vacations in Costa Rica, Mexico and the Pacific Northwest since 2002.

Embrace The Moon Taijiquan & Qigong Embrace The Moon Taijiquan & Qigong
1716 NW Market St
Seattle, 98107

We are a thriving school of Tai Chi & Qigong. Try some classes with us! Find your flow! http://www.embracethemoon.com

Urban Yoga Spa Urban Yoga Spa
1900 4th Ave
Seattle, 98101

Yoga {Heated & Unheated}: Power, Hatha, Basics, Slow Flow & Yin Spa Services Include: Massage, Reike, Waxing & Mani/Pedis Instagram: @urbanyogaspa

Metropolitan Pilates Metropolitan Pilates
University Village
Seattle, 98105

Voted Best Pilates in Seattle! State-of-the-art authentic Pilates studio in the U-Village.

Home Yoga and Wellness Center Home Yoga and Wellness Center
523 1st Ave W
Seattle, 98119