Crossfit Deliverance

Near the university village CrossFit Deliverance allows fitness needs to be met close to educational and professional demands.

Located behind the University Village near the University of Washington fitness needs can now be met close to educational and professional demands.

CrossFit Deliverance strives for excellence in all facets which is immediately noticeable from the moment you walk through the front doors. You will see the gym is clean, organized and outfitted with the best equipment.

Classes are led by CrossFit certified coaches who emphasize strong mechanics and form. Each class is one hour long from beginning to end. The warm up, skill/strength, workout and cool down are all done as a group. Every workout is modified to each individual's ability but still performed as a class resulting in a unique experience not found in other fitness programs. You will find yourself coming back for more!

There have been all sorts of personal records broken today. Under coach Ariel 3 people got their first rope climbs and coach Elmer got a power snatch PR at 205! #pr #powersnatch #runforit #saved #surprise #bestcoaches #itsagoodday #hardworkpaysoff #strongstart2017 @arielpearson3 @elmerminati @crossfitdeliverance

2017 Lurong Living Resolution Challenge

challengeseries.lurongliving.com

Want to recover better from your workouts, hit PR's, and tone up your body after the holidays? Join us for a nutrition challenge this New Year! We partner with Lurong Living and they have created a great platform to help you track your nutrition. It is not focused about just cutting things out you can still have some sugar and alcohol! This challenge helps you build good habits that will stick with you even once it is over! Sign up now and find a partner to do it with you!

challengeseries.lurongliving.com Our Challenge platform has been university tested and proven to maximize results. It provides tracking, statistics, and tools, so you know exactly how much you improve. The average athlete increases their work capacity by 15 percent, and loses an average of 5+ inches and 5+ lbs.

Claim your cubby so we don't donate your lifting shoes! 💪

us12.campaign-archive1.com

Claim you cubby so we don't donate your lifting shoes!

us12.campaign-archive1.com As many of you can see the cubbies are looking pretty shabby. It isn't exactly the greatest first impression when giving a tour to a prospect member. And we suspect that while some people have come and gone their cubbies stayed with us. 

Not only did we order to restock all of our Progenex items but we put an order in for the NEW Salted Carmel Pretzel Bar! I can't wait to try these! What is your favorite flavor so far? #recovery #cantwait #thisiswhyiworkout #saltedcarmel @progenex @progenex_northwest

Rain💧will soon not be a problem with this wonderful cardio package we just put together from @roguefitness ! So you can get that sweat on in the gym without getting your feet wet. "THE" much talked about and anticipated Rogue order has been completed my dear athletes. #newgymtoys #becausewecare #yourcardiomatters #comefaster @crossfitdeliverance

I thought that i lost this awesome pic from last weeks rope climb WOD! 6AP looking big after all the pump! #crossfit #crossfitdeliverance #lookingbig #thought thatilostit @cwhiton @seattleskindoc

6AM Murph! When are you coming in and being as BA as theses peeps! #goodlookingbunch #community #hero #crossfit #crossfitdeliverance @cwhiton @seattleskindoc

This lil guy says TGIF! 🎉 He also wants to remind you about tonight's Frawsty Friday! BYOB (and snacks)! Come get your sweat on before the weekend shenanigans!

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4535 Union Bay Pl NE
Seattle, WA
98105
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