Elliott Bay CrossFit

CrossFit Gym in the Belltown neighborhood. http://www.elliottbaycrossfit.com

We're a CrossFit Gym in the Belltown neighborhood focused on building a strong community and helping people live healthier, fitter lives.

[01/21/17]   SAT 01.21.2017

HAPPY BIRTHDAY CHRIS!!!!

CONDITIONING
20 Min AMRAP
10 Partner Push Ups
20 Partner Sit Ups
30 Alternating Box Jumps 24"/20"

#ebcf #crossfit #partnerpushups #partnersitups #boxjumps

https://www.elliottbaycrossfit.com/wod/58770e4644314b0400d21dc4

[01/20/17]   FRI 01.20.2017

STRENGTH/SKILL
Front Squat
3x2 @ 85%

CONDITIONING
12 Min AMRAP
30 Double Unders
8 Hang Power Cleans 115#/95#
30 Double Unders
8 Chest to Bar Pull Ups

#ebcf #crossfit #frontsquat #doubleunders #hangpowercleans #chesttobarpullups

https://www.elliottbaycrossfit.com/wod/58770e0744314b0400d21dc2

Everybody's favorite benchmark combo "Karabell!" Also, we missed it on the site, HAPPY BIRTHDAY KELLY!!!! #ebcf #ebcffamily #crossfit #karabell

[01/19/17]   THU 01.19.2017

STRENGTH/SKILL
EMOM for 14 Min
Even: 5 Strict Chest to Bar Pull Ups
Odd: 20 sec Handstand Hold

CONDITIONING
"Karabell"
10 Rounds
3 Snatches 135#/95#
15 Wall Balls 20#/14#, 10'/9'

#ebcf #crossfit #strictchesttobarpullups #handstandhold #karabell #snatch #wallballs

https://www.elliottbaycrossfit.com/wod/58770ce144314b0400d21dc0

[01/18/17]   The speakers are fixed!!! We'll be rocking tomorrow!!!

[01/18/17]   WED 01.18.2017

STRENGTH/SKILL
E2MOM for 12 Min
2 Squat Cleans
Drop between cleans, start@ 70% work up to ~85%

CONDITIONING
3 Rounds
15 Burpees
25 Russian KB Swings
then
3 Round
75 Double Unders
10 Bar Muscle Ups

#ebcf #crossfit #squatclean #burpees #russiankbswings #doubleunders #barmuscleups

https://www.elliottbaycrossfit.com/wod/58770be644314b0400d21dbe

Now selling new Progenex Fish Oil pills and single serving packs! #ebcf #progenex

[01/17/17]   TUE 01.17.2017

STRENGTH/SKILL
Back Squats
4x5 @ 70%, first two reps hold at the bottom for a 2 count

CONDITIONING
800 m Run
30 Pull Ups
60 Air Squats
30 Push Jerks 135#/105#
60 Air Squats
30 Pull Ups
800 m Run

#ebcf #crossfit #backsquat #800mrun #pullups #airsquats #pushjerks

https://www.elliottbaycrossfit.com/wod/58770af044314b0400d21dbc

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2211 3rd Ave
Seattle, WA
98121
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