The Fitness Lab Seattle

We are more than a gym, we are a community. Located in Ballard, TFL offers group classes and personal training options. Real Fitness. Real Results.

Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or improve your overall health and fitness, our team of professional, certified personal trainers are committed to providing the right “game-plan” for you to reach your goals.

We offer 1-1 personal fitness training, small group training and team training (group classes). Our dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility. People, from all walks of life, come to us for a myriad of reasons:

Weight loss
Improve energy
Increase metabolism
Program Design
Sports Performance

2016 All Stars! | The Fitness Lab

What does it take to be a TFL All Star? Make time for YOU!

“Have set days and times of the week when you go for your work out. This is particularly helpful when you work full time, part time or have family obligations to juggle. Try not to change them if possible. Remember, this is YOUR time.” – Pam K. We are thrilled to present the Fitness Lab’s 2016 All Stars! Members who attend 135 sessions or more during the year make it into this club! These everyday athletes have shown exceptional dedication to their personal goals, health and fitness – a huge accomplishment! Kelley Hazel Debbie Pfeifer Lorn...


Please don't roll with reckless abandon! There's a how and a why to what you should be focusing on! Take good care of your body ;)

While foam rolling may seem simple, incorrect use may actually exacerbate problem areas. Avoid these 10 mistakes and roll your way to safe and effective recovery.


Do this before you next workout! Really, I mean it.

TriggerPoint Tuesday: Intensify your rolling experience using the GRID X, which is twice as firm as the standard GRID foam roller. Rolling your glutes can help relieve muscle tightness from sitting all day, and increase range of motion when performing exercises like squats.

12 Reasons Why Sweet Potato Is So Good For You

Sweet potatoes should be a staple in your pantry because of all of their glorious benefits. And they are delicious! Ever wondered why sweet potato is so good for you? It's rich in essential vitamins and minerals, and can be used for so many dishes! Here are 12 top reasons to add sweet potato to your day.

This group got their muscles fired up today! Nice work FitLabbers! Are you ready to get your muscles going? Join our January Transformation Challenge starting Jan. 30th!

Positively Positive

Did you get my email about my Goal Setting workshop? Check your email!

5 Keys To Your Greatest Year Ever! with Lewis Howes 🔥🔥🔥

Get the free worksheet to optimize these keys at


Next time you are at the gym or at home, make sure you do this!

Are you protecting your lower back?


Northwest Trainers:
The Fitness Lab is hosting a TriggerPoint workshop. Take ​your ​knowledge ​beyond ​foam ​rolling! ​The ​Level ​2 ​course ​utilizes ​the ​deep ​tissue ​TriggerPoint ​products, ​which ​are ​designed ​to ​increase ​mobility ​and ​improve ​performance ​through ​improved ​biomechanics. ​This ​eight ​hour ​training ​is ​hands-on, ​focusing ​on ​the ​practical ​application ​of ​TriggerPoint ​education ​backed ​by ​scientific ​research.

Sign up here:…

TriggerPoint Tuesday: Tight quadriceps can lead to tension and pain in the hips, knees and lower back. Using the GRID STK, you can release this muscle group with a few simple movements.

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Price Range




4930 Leary Ave NW
Seattle, WA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 7am - 12pm
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