The Fitness Lab Seattle Videos

Videos by The Fitness Lab Seattle in Seattle. We are more than a gym, we are a community. Located in Ballard, TFL offers group classes and personal training options. Real Fitness. Real Results.

"A goal is not always meant to be reached, it often serves as something to aim at." #readyfireaim #everydayathlete #fitnesslab #strongereveryday #onepercentbetter

Other The Fitness Lab Seattle videos

“It’s Not Whether You Get Knocked Down, It’s Whether You Get Up.” - Vince Lombardi #getupstayup #onepercentbettereveryday #fitnesslab #bodyrevolution

"Inspiration gives you a desire. Decision makes it an intention. Action makes it real." — JOE VITALE. #motivation #everydayathlete #fitnesslab #onepercentbettereveryday

STRONG. MUSCLES. We like 'em. We love'em. We're makin' more of 'em! #totalbodyworkout #strongereveryday #fitnesslab

"The most rewarding things you do in life are often the ones that look like they cannot be done." - Arnold Palmer #finishstrongfriday #totalbodyworkout #lifechanger #fitnesslab

"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful." - Mark Victor Hansen #onepercentbettereveryday #everydayathlete #finishstrongfriday #fitnesslab #bikinikill #strongereveryday

"Winning is simple. Wake up every day & do the things everyone else avoids." - JIM ROHN #totalbodyworkout #everydayathlete #fitnesslab #onepercentbettereveryday

Monday night. Committed to the grind. #totalbodyworkout #onepercentbetter #strongereveryday #fitnesslab

"By doing things when you are too tired, by pushing yourself farther than you thought you could - like running the track after a two-hour practice - you become a competitor. Each time you go beyond your perceived limit, you become mentally stronger." - Pat Summitt #finishstrongfriday #getitdone #strongereveryday #totalbodyworkout #fitnesslab

Anyone can quit, but it takes a strong, committed person not to quit when times are tough. - Pat Summitt #everydayathlete #attitudeiseverything #strongereveryday #getitdone #fitnesslab

INDEPENDENCE FROM AVERAGE. Mindset is everything. Work hard to play hard. Happy Fourth! #getitdone #strongereveryday #strongisthenewskinny #fitnesslab

"Don't count the days. Make the days count!" -Muhammed Ali #thegreatest #totalbodyworkout #everydayathlete #fitnesslab

If you want to be better for it, you have to stay in it. I know it's hard, but it will absolutely be worth it. I promise. The only way to get to where you want to be is by doing the work. There are no magic bullets. http://thefitnesslab.biz/

6am Early Birds Makin' Muscles!! Get yours here: http://s.ripl.com/9xyxv4 #everydayathlete #strongereveryday #fitnesslab via Ripl.com

"The great thing in this world is not so much where you stand, as in what direction you are moving." - OLIVER WENDELL HOLMES. http://s.ripl.com/pon63m #workout #fitnesslab via Ripl.com

"Limitations live only in our minds. But if we use our imaginations our possibilities become limitless." - Jamie Paolinotti #strongereveryday #totalbodyworkout #everydayathlete #fitnesslab

"Only by binding together as a single force will we remain strong and unconquerable." Chris Bradford, The Way of the Dragon #strongnotskinny #strongereveryday #metconx #fitnesslab #totalbodyworkout

HOT HOT HOT ****************** Our Summer Slim Down Challenge is firing up. Burn Fat, Get Fit & Feel Great Again! Whatever you love to do in the summer, now is the time to get ready! https://pfms.clickfunnels.com/pages/f24lhfcxs775h20p/preview?cachebuster=ac619d5600944c681fd9d27b36cf7a80

These gals kicked into high gear at 6am! Gotta love the fire in their bellies! http://s.ripl.com/o6c4hl #finishstrongfriday #totalbodyworkout #fitnesslab via Ripl.com

We got pretty excited watching Todd Durkin make his comeback tonight on #NBCSTRONG! Are you ready to get #strong? Let's do it together! #findyourinnerathlete #fitnesslab #IMPACT http://s.ripl.com/ys5qe6 via Ripl.com

Summer is coming ! Fire up your workouts! #totalbodyworkout #strongnotskinny #fitnesslab #metconx #strongereveryday

Put the spring back into your step! Get started today! http://s.ripl.com/6cd27 #strong #strongereveryday #strongisthenewskinny #fitnesslab via Ripl.com

"Spending the time knowing yourself & gaining that relationship is part of where you find your voice & gain the courage to use it." - Tracee Ellis Ross #fitnesslab #metconx #strongnotskinny #totalbodyworkout

"Coming together is a beginning; keeping together is progress; working together is success." - Henry Ford #finishstrongfriday #totalbodyworkout #workoutparty #strongereveryday #strongnotskinny #fitnesslab

"We cannot accomplish all that we need to do without working together." - Bill Richardson #strongereveryday #totalbodyworkout #everydayathlete #fitnesslab

Sometimes you have to dig deep and work your way through. #totalbodyworkout #lebertequalizer #strong #lunchexpress #fitnesslab

"You should never let your fears prevent you from doing what you know is right." — AUNG SAN SUU KYI #finishstrongfriday #marchmadness #strong #fitnesslab #totalbodyworkout

Determination brings success. Sometimes small, sometimes large but always forward. #strongereveryday #everydayathlete #strong #fitnesslab

Sled Push
Getting it done! #lunchexpress #powerhalfhour #strongereveryday #fitnesslab #teamwork

Partner up! Time for a teamwork. Together we all do better! #strongereveryday #teamwork #marchmadness #fitnesslab #bodyrevolution

Digging deep Saturday morning. This is about YOU. Commit. Take action. Set yourself up for success! #takechargeofyourlife #strongereveryday #metconx #fitnesslab

SPRING INTO FITNESS Sign ups for our March challenge is underway. This time we are focusing on Small Group Training (1-4 people) per session. Benefit from hands on coaching and tailored programming to meet your personal needs. Plus you'll have ongoing accountability and support from your fellow group members. Space is limited! Reserve your spot today. http://bit.ly/1TBCOG6

Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.—STEPHEN COVEY #strongereveryday #takechargeofyourlife #everydayathlete #fitnesslab

Partner exercise just another way to get your burn on! Our ladies are feeling it - ARE YOU? #teamwork #everydayathlete #strongereveryday #fitnesslab

SDM pushing hard each day to be a better man, leader and dad! #takechargeofyourlife #strongereveryday #finishstrongfriday #fitnesslab

Maureen is killing it this early morning. #TGIF #finishstrongfriday #strongereveryday #takechargeofyourlife #fitnesslab

Winning the day! Even basic movements make a HUGE difference in your overall fitness. #takechargeofyourlife #onepercentbetter #strongereveryday #bodyrevolution #fitnesslab

Cross Country Skiers. When you can't get outdoors and you need to get your heartrate up for your indoor workout! #strongereveryday #fitnesslab #indoorworkout

"A goal is not always meant to be reached, it often serves as something to aim at." #readyfireaim #everydayathlete #fitnesslab #strongereveryday #onepercentbetter

Firing on all cylinders today! 10am and fired up for the fight to live our best life! #finishstrongfriday #21daychallenge #totalbodyworkout #fitnesslab

Ending the week where we started: strong, committed, and motivated! #finishstrongfriday #strongereveryday #21daychallenge #fitnesslab

"If something stands between you and your success, move it! Never be denied." -Dwayne "The Rock" Johnson #21daychallenge #totalbodyworkout #finishstrongfriday #fitnesslab

A full Saturday. Loving the energy, passion and fire. #totalbodyworkout #21daychallenge #metconx #fitnesslab

Lunch Express. 30 minutes to sweat, get stronger, and more agile. #strongereveryday #totalbodyworkout #fitnesslab

Turning Thursday upside down with this high intensity #totalbodyworkout! #21daychallenge #strongereveryday #fitnesslab

Christmas Eve workout! Gotta pull that sleigh tonight! #sweatysantas #strongereveryday #fitnesslab #totalbodyworkout

For success, attitude is equally as important as ability. — ANONYMOUS #21daychallenge #totalbodyworkout #everydayathlete #fitnesslab #strongereveryday

"If you want to be great, you must first believe that you can be." — SERENA WILLIAMS #legend #strongereveryday #fitnesslab #finishstrongfriday

It's a full house. Full of determination, focus, and fitness. #IMPACT #totalbodyworkout #bodyrevolution #fitnesslab #livefortiday

3 sweet moves to make your workout count! #lunchexpress #totalbodyworkout #fitnessisalifestyle #fitnesslab

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