Seattle Strength & Performance

The best part of your day - everyday!

PG, with his KB Goblet Squat, during CoachRO's Conditioning Class this morning!! AWESOME!! (7am MCC 1/13/17) (32KG)

There are 5 spots available for the Men's Restorative Yoga, on Monday January 16th. Start your week off right with Coach Kara! Get on MBO to reserve your spot!!

_Team SSP

Everyone needs help in some shape or form. No one builds strength by themselves. It's always a team effort! Good work, Jacinta, for getting your 30 chinups in!!!! (12pm SGT 1/10/17)

** ATTENTION MEMBERS **
_
GUYS, start your year off right with coach Kara in Restorative Yoga. Stretching and lengthening is the key!! Schedule online on MBO!
_
FELLAS, JUST DO IT! Don't sleep on this!! Your own coachRO will be attending as well!!!

Date: Monday January 16th, 2017
Time: 630p-745p

_Team SSP

Rachel and Brian, starting off the year right with their DB push presses. AWESOME JOB!! (1/2/17 12p SGT)

With 2017 around the corner, get yourself on the good-foot and sign up for a session with coach Kara Babb in Restorative Yoga. She'll be coming strong this Wednesday January 4th, from 630-745pm.

LET'S GO!!!
_Team SSP

Kara Jay Meg Ana Chase Roland

TC with her BB back squat, crushing her 1RM PR from last fall at 185#. -- Here, she does 220#. AWESOME JOB!! #tbt #throwback (122716 1pm)

Toni

There's no age limit to staying fit and being active. Be strong, always!! GREAT WORK ladies!!! (122716 10am LHH)

Videos (show all)

Location

Telephone

Address


525 Dexter Ave N
Seattle, WA
98109

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 8am - 10am
Other Seattle gyms (show all)
RenFitness RenFitness
1813 7th Ave
Seattle, 98101

personal training, group fitness, home gym design

8 Limbs Yoga Centers 8 Limbs Yoga Centers
500 E Pike St
Seattle, 98122

With four Seattle neighborhood studios, 8 Limbs offers over 100 classes a day with exceptional teachers, Teacher Training, Retreats, Series & more.

Seattle Athletic Club Downtown Seattle Athletic Club Downtown
Seattle, 98121

We are Seattle's Health Club!

East West Bookshop East West Bookshop
6407 12th Ave NE
Seattle, 98115

East West Bookshop of Seattle is a resource center for body, mind and spirit, offering you a wide selection of books, products, and programs representing conscious living and spiritual traditions from around the world.

Larry Swanson, LMP Larry Swanson, LMP
509 Olive Way, Ste 653
Seattle, 98101

Therapeutic massage in downtown Seattle since 1999. Orthopedic massage for injury treatment and relaxing spa-style Swedish/deep tissue massage.

Pilates on 10th Pilates on 10th
2351 10th Ave E
Seattle, 98102

A fully equipped, elegant, and spacious Pilates Studio located on the north end of Capitol Hill in Seattle, WA.

Urban CrossFit Urban CrossFit
1405 Dexter Ave N
Seattle, 98109

"Strong people are harder to kill than weak people, and more useful in general."- Mark Rippetoe

Via Yoga Via Yoga
2212 Queen Anne Ave N
Seattle, 98109

Delivering Happiness and active vacations in Costa Rica, Mexico and the Pacific Northwest since 2002.

Embrace The Moon Taijiquan & Qigong Embrace The Moon Taijiquan & Qigong
1716 NW Market St
Seattle, 98107

We are a thriving school of Tai Chi & Qigong. Try some classes with us! Find your flow! http://www.embracethemoon.com

Urban Yoga Spa Urban Yoga Spa
1900 4th Ave
Seattle, 98101

Yoga {Heated & Unheated}: Power, Hatha, Basics, Slow Flow & Yin Spa Services Include: Massage, Reike, Waxing & Mani/Pedis Instagram: @urbanyogaspa

Metropolitan Pilates Metropolitan Pilates
University Village
Seattle, 98105

Voted Best Pilates in Seattle! State-of-the-art authentic Pilates studio in the U-Village.

Home Yoga and Wellness Center Home Yoga and Wellness Center
523 1st Ave W
Seattle, 98119