Seattle Strength & Performance

The best part of your day - everyday!

PG, with his KB Goblet Squat, during CoachRO's Conditioning Class this morning!! AWESOME!! (7am MCC 1/13/17) (32KG)

There are 5 spots available for the Men's Restorative Yoga, on Monday January 16th. Start your week off right with Coach Kara! Get on MBO to reserve your spot!!

_Team SSP

Everyone needs help in some shape or form. No one builds strength by themselves. It's always a team effort! Good work, Jacinta, for getting your 30 chinups in!!!! (12pm SGT 1/10/17)

GUYS, start your year off right with coach Kara in Restorative Yoga. Stretching and lengthening is the key!! Schedule online on MBO!
FELLAS, JUST DO IT! Don't sleep on this!! Your own coachRO will be attending as well!!!

Date: Monday January 16th, 2017
Time: 630p-745p

_Team SSP

Rachel and Brian, starting off the year right with their DB push presses. AWESOME JOB!! (1/2/17 12p SGT)

With 2017 around the corner, get yourself on the good-foot and sign up for a session with coach Kara Babb in Restorative Yoga. She'll be coming strong this Wednesday January 4th, from 630-745pm.

_Team SSP

Kara Jay Meg Ana Chase Roland

TC with her BB back squat, crushing her 1RM PR from last fall at 185#. -- Here, she does 220#. AWESOME JOB!! #tbt #throwback (122716 1pm)


There's no age limit to staying fit and being active. Be strong, always!! GREAT WORK ladies!!! (122716 10am LHH)

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525 Dexter Ave N
Seattle, WA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 8am - 10am
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