Gold's Gym Seattle - Capitol Hill

Strength comes in many forms, and since 1965, Gold's Gym has helped people around the world find theirs.

Gold's Gym Seattle - Capitol Hill and Downtown

BP 100 continued

BODYPUMP 100

2 Days and we Couldn't be more excited! Lights, Power, and Energy are about to be released in the Group Fitness Studio here at Gold's Gym Seattle - Capitol Hill. Are you going to be there? Comment to let us know your excitement. #Bodypump100 #2days #lesmills

Lunges are a great way to work your lower half, but if you're ready for something new, try this "T-Reach" to engage your glutes, legs and core muscles in a whole new way.

-Stand on your right leg and lift your left knee up to about hip height. Bend your right knee slightly and begin to hinge forward at your hips as your extend your left leg behind you and reach your left arm out in front. Continue until your chest is parallel to the ground. From here, straighten your right knee and slowly return to start position while keeping your left foot off of the floor until back in starting position.

The Countdown is on! 5 Days till BODYPUMP hits 100. Grab your spot in the Group Fitness Studio! Join us and 100 countries around the world as we celebrate this epic achievement in fitness with a Launch of party proportions! Bring Friends and Family free to class Just bring a Valid ID #bodypump100 #14jan2017 #lesmills

Meet your Bodypump 100 Instructors. They are so excited to celebrate with you. Join us 14.Jan.2017. And 15.Jan.2017 #Bodypump100 #lesmills

9 Days until we join the worldwide Launch Bodypump 100. Come try The Original Barbell strength training class and see what has made this program the most popular class around the world.

Friends and Family can come free to classes on Saturday (1/14) or Sunday (1/15). Just bring valid ID and let the front know you are here for Bodypump 100

2017 is definitely starting off with a bang! To update everyone, we just finished replacing all of your cardio equipment to the best of the best! As we dive head first into our resolutions, we want to reflect on the amazing changes that have happened over the last two years. A big thank you to our members for your patience and support and to Precor Home Fitness, Matrix Fitness, Big Ass Fans, Life Fitness, Hammer Strength!

Videos (show all)

What is GRIT- HIIT Video
Bodypump 100 Hype
Getting Started with Les Mills RPM

Location

Price Range

$$

Telephone

Address


401 Broadway Ave E
Seattle, WA
98102

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 8am - 8pm
Sunday 8am - 8pm
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