Vis Vires Fitness Videos

Videos by Vis Vires Fitness in Seattle.

DANimal hitting 265lbs for a single #PR #squats. Dan is 52yrs old and has been hampered by a knee injury that happened during his high school football days. While it still bugs him when the weather is cold, he's said the pain is virtually gone. We've gotta work on generating a bit more external rotation in his hips to fix the bar path and depth but we're getting there! #powerlifting #masterclass #oldmanstrength #threewhites

Other Vis Vires Fitness videos

Power Legs with LA #pause #squats banded #deadlifts #prowler #prowlerflu #boxjumps @la_lifts #power #powerlifting #powerliftingmotivation #powerliftingchicks #fitspo #strongisthenewsexy #strongisthenewskinny

Brett killing it with an #AMRAP (as many reps as possible) #deadlift set at 270lbs to finish his work out. This is the tail end of 15 reps (in 2x time). We haven't hit this level of #intensity in a while. #training #fit #fitness #gripandripit #mma #fighter #MuaiThai

There's something beautiful about a perfect #highbar #squat Brett is an #mma fighter who specializes in #MuaiThai so he has some excellent lower body #mobility. We had to take some time off as he's recovering from an elbow injury but we're slowly getting the weight back up. Currently running a #DUP #powerlifting program

DANimal hitting 265lbs for a single #PR #squats. Dan is 52yrs old and has been hampered by a knee injury that happened during his high school football days. While it still bugs him when the weather is cold, he's said the pain is virtually gone. We've gotta work on generating a bit more external rotation in his hips to fix the bar path and depth but we're getting there! #powerlifting #masterclass #oldmanstrength #threewhites

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