Puget Sound CrossFit Videos

Videos by Puget Sound CrossFit in Seattle. CrossFit in a highly-guided, small group format. Coach Jeff is in his 16th year as a fitness/movement trainer; CrossFit since 2005.

Eric hitting an easy 285lb deadlift in his first crossfit total. That's almost 2x bw!

Other Puget Sound CrossFit videos

Hardcore!

Some of us are still working on side levers...(human flag)

This tire weighed 950 new. No idea how much weight it has lost over the past 30+ years of its life!

Not my smoothest strict muscle-up of the day!

Eric hitting an easy 285lb deadlift in his first crossfit total. That's almost 2x bw!

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