FIT4MOM Ballard & Shoreline

Fit4Mom is the country's largest fitness program for moms offering pre- and post-natal fitness classes for every stage of motherhood. Fit4Mom offers three programs for every stage of motherhood: Fit4Baby, Stroller Strides & Body Back.

Fit4Baby and Stroller Strides classes mix power walking or running with toning exercises to give moms a complete workout! Come join us for the workout (first class is free) and stay after for the playgroup! Body Back is a mommy-only exercise and nutrition program that runs in 8 weeks sessions.

ACE - Certified: February 2017 - Training the Prenatal Client: Specific Considerations and Exercises for Late-term Pregnancy

acefitness.org

Our very own FIT4MOM Fitness Director <3

acefitness.org Certified: February 2017 - Training the Prenatal Client: Specific Considerations and Exercises for Late-term Pregnancy

[01/17/17]   Who's coming to Stroller Strides this morning? Raise your hand!! Meet us in the main lobby (southwest corner) of the Ballard Church at 9:30! We're launching the Get Fit Challenge today, so get it mamas!

Stroller Barre has your name written all over it! Meet us at the Ballard Boys and Girls Club at 10:30! Since today is our day to honor MLK, we have a special mediation to inspire you on this beautiful Monday. PS the only door that will be open is the fitness room door (southeast corner).

Sunrise at Golden Gardens brought to you by the BA women of Body Back in 3 parts πŸ˜„ We would wall sit everyday with a view like this! #pnw #pnwmom #pnwonderland #pnwsunrise #olympicnationalpark #olympicmountains #pugetsound #workoutwithaview #momlife #worththeeffort #getitgirl #bodyback #fit4mom #ballard #ballardseattle #goldengardens #nofilter #number3

Sunrise at Golden Gardens brought to you by the BA women of Body Back in 3 parts πŸ˜„ Brittany teaching #bodyback like a #momboss 😘Wall sitting like it's nothing! Well it was almost nothing with a view like this! #no2 #pnw #pnwmom #pnwonderland #pnwsunrise #olympicnationalpark #olympicmountains #pugetsound #workoutwithaview #momlife #worththeeffort #getitgirl #bodyback #fit4mom #ballard #ballardseattle #goldengardens

Sunrise at Golden Gardens brought to you by the BA women of Body Back in 3 parts πŸ˜„ Wall sitting like it's nothing! Well it was almost nothing with a view like this! #no1 #pnw #pnwmom #pnwonderland #pnwsunrise #olympicnationalpark #olympicmountains #pugetsound #workoutwithaview #momlife #worththeeffort #getitgirl #bodyback #fit4mom #ballard #ballardseattle #goldengardens

#flashbackfriday How time flies when you're having fun <3

Forever. Cue the tears. We can't wait to workout with you this morning! Meet us at the Ballard Boys and Girls Club at 9:30!

Videos (show all)

Our Stroller Strides Class: Virtual Storm Version!

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Seattle, WA
98107
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