Videos by Urban CrossFit in Seattle. "Strong people are harder to kill than weak people, and more useful in general."- Mark Rippetoe
Jeff cruises through a true set of 5 at 190kg (418lbs).
Kezia pulling 182kg (400lbs) at the CrossFit Total we ran last Saturday. She crushed her previous best by 14kg. Strong work indeed.
Congratulations to Karen for competing in her first weightlifting meet today at South Sound Weightlifting. She finished with a total of 120kg (46kg Snatch, 74kg Clean & Jerk). Thank you to everyone who came out to support her, it was an inspiring day. Below is a video of her easily making her final Clean & Jerk attempt at 74kg.