Via Yoga

Delivering Happiness and active vacations in Costa Rica, Mexico and the Pacific Northwest since 2002.

A Seattle based company that is passionate about creating retreats that allow people to reconnect, rest and learn more about themselves. Delivering happiness and active vacations in the Mexico, Costa Rica and the Pacific Northwest since 2002. Next retreat June 23 - 26, 2015 at the Inn at Langley!

Day 4 of the new year, did you make any resolutions? How are they going. On the 31st some of my extended family (5 families) came up with a 2017 resolution challenge. Yes we are a wee bit competitive. The idea was that as a group we picked 12 things that we thought would improve our lives in some way and committed to trying one of them per month over the next 12 months. Here is the list we came up with:

* Floss Daily
* Meditate or Journal Daily
* 10 Sun Salutations Daily
* Sex Daily
* 20-min physical activity daily
* Random act of kindness daily
* 15 min uninterrupted spousal communication
* Do something creative every day
* Low-Card or Keto diet for a month
* Dance Daily
* Minimum of 7 hours of sleep for a month
* Do something to inspire laughter daily

For January I choose Meditate or Journal Daily and Mikey choose 15 minutes of interrupted spousal communication. Well I can say on day 4 I already feel like it's making a bit of a difference. Why am I sharing this - accountability! If you want to play pick one resolution for the above list or make up your own. Reply back in the comments with what your resolution is and we'll check in randomly to see how you're doing.

Here's to 2017!

As 2016 comes to a close, I ponder the past year, ups and downs. I must admit its been a bit of a roller coaster (anyone who owns a small business I'm sure can relate); yesterday I got this text and photo from a couple of past guests reminding me why I love what I do. Thank you ladies!

"We're at El Coral! So grateful to you for launching our friendship. Love you! Happy new year! - Mon and Rita

"Suzie - your retreat really did foster true friendship. Michele, Monica, Char and I text and share about our lives fairly frequently. We are all very different, we live in four different parts of the country (Seattle, San Diego, Denver and Minneapolis) yet we make time for one another in our otherwise busy lives. Monica and I have met up somewhere every year since and char and mich have joined for two of the years."

Feeling blessed, thank you M & R

So excited to be hosting our March 5 - 11 Yoga, Fitness and Surfing Retreat with this guy in #Sayulita, #Mexico! I've known Noal Cattone for 15 years, he and wife Sarah, owners of Anderson & Cattone P.T. are extremely talented and two of our favorite people to hang out with - it's going to be an unforgettable week! Noal teaching the fitness class and Julie Andres of Levity Yoga leading us in yoga - WOW! #Viayoga #ancpt #levityyoga

For more info go to:

Today in the midst of the busy Holiday Season, I'm feeling the desire to slow down and meditate on what it's all about - LOVE. Such a simple word but so profound, and in many ways complicated. Generosity... Kindness... Forgiveness... Isn't this what we hope to teach our children.

Had to share. Just can't stop giggling! :)

Via Yogalosophy: Collect moments not things.

Working at a coffee shop yesterday couldn't help but overhear the conversation from the table next to me. Two past colleagues catching up, one just back from a tropical vacation and high on life and the other a self proclaimed workaholic explaining that when he takes more than a couple days off he breaks out in hives. This man needs a Via Yoga Vacation! Life is too short and too precious to live in a state of constant stress. If you know someone who could use a little more balance in their life send them our way, we can help.

Today as I put together a photo album to share with guests from our most recent retreat in Sayulita, Mexico, I am feeling an overwhelming amount of gratitude. Some places just feed the soul - Sayulita is one of them.

Videos (show all)




2212 Queen Anne Ave N
Seattle, WA
Other Seattle gyms (show all)
RenFitness RenFitness
1813 7th Ave
Seattle, 98101

personal training, group fitness, home gym design

8 Limbs Yoga Centers 8 Limbs Yoga Centers
500 E Pike St
Seattle, 98122

With four Seattle neighborhood studios, 8 Limbs offers over 100 classes a day with exceptional teachers, Teacher Training, Retreats, Series & more.

Seattle Athletic Club Downtown Seattle Athletic Club Downtown
Seattle, 98121

We are Seattle's Health Club!

East West Bookshop East West Bookshop
6407 12th Ave NE
Seattle, 98115

East West Bookshop of Seattle is a resource center for body, mind and spirit, offering you a wide selection of books, products, and programs representing conscious living and spiritual traditions from around the world.

Larry Swanson, LMP Larry Swanson, LMP
509 Olive Way, Ste 653
Seattle, 98101

Therapeutic massage in downtown Seattle since 1999. Orthopedic massage for injury treatment and relaxing spa-style Swedish/deep tissue massage.

Pilates on 10th Pilates on 10th
2351 10th Ave E
Seattle, 98102

A fully equipped, elegant, and spacious Pilates Studio located on the north end of Capitol Hill in Seattle, WA.

Urban CrossFit Urban CrossFit
1405 Dexter Ave N
Seattle, 98109

"Strong people are harder to kill than weak people, and more useful in general."- Mark Rippetoe

Embrace The Moon Taijiquan & Qigong Embrace The Moon Taijiquan & Qigong
1716 NW Market St
Seattle, 98107

We are a thriving school of Tai Chi & Qigong. Try some classes with us! Find your flow!

Urban Yoga Spa Urban Yoga Spa
1900 4th Ave
Seattle, 98101

Yoga {Heated & Unheated}: Power, Hatha, Basics, Slow Flow & Yin Spa Services Include: Massage, Reike, Waxing & Mani/Pedis Instagram: @urbanyogaspa

Metropolitan Pilates Metropolitan Pilates
University Village
Seattle, 98105

Voted Best Pilates in Seattle! State-of-the-art authentic Pilates studio in the U-Village.

Home Yoga and Wellness Center Home Yoga and Wellness Center
523 1st Ave W
Seattle, 98119

Seattle Fitness Seattle Fitness
83 S King St, Ste 100
Seattle, 98104