Via Yoga

Delivering Happiness and active vacations in Costa Rica, Mexico and the Pacific Northwest since 2002.

A Seattle based company that is passionate about creating retreats that allow people to reconnect, rest and learn more about themselves. Delivering happiness and active vacations in the Mexico, Costa Rica and the Pacific Northwest since 2002. Next retreat June 23 - 26, 2015 at the Inn at Langley!

Day 4 of the new year, did you make any resolutions? How are they going. On the 31st some of my extended family (5 families) came up with a 2017 resolution challenge. Yes we are a wee bit competitive. The idea was that as a group we picked 12 things that we thought would improve our lives in some way and committed to trying one of them per month over the next 12 months. Here is the list we came up with:

* Floss Daily
* Meditate or Journal Daily
* 10 Sun Salutations Daily
* Sex Daily
* 20-min physical activity daily
* Random act of kindness daily
* 15 min uninterrupted spousal communication
* Do something creative every day
* Low-Card or Keto diet for a month
* Dance Daily
* Minimum of 7 hours of sleep for a month
* Do something to inspire laughter daily

For January I choose Meditate or Journal Daily and Mikey choose 15 minutes of interrupted spousal communication. Well I can say on day 4 I already feel like it's making a bit of a difference. Why am I sharing this - accountability! If you want to play pick one resolution for the above list or make up your own. Reply back in the comments with what your resolution is and we'll check in randomly to see how you're doing.

Here's to 2017!

As 2016 comes to a close, I ponder the past year, ups and downs. I must admit its been a bit of a roller coaster (anyone who owns a small business I'm sure can relate); yesterday I got this text and photo from a couple of past guests reminding me why I love what I do. Thank you ladies!

"We're at El Coral! So grateful to you for launching our friendship. Love you! Happy new year! - Mon and Rita

"Suzie - your retreat really did foster true friendship. Michele, Monica, Char and I text and share about our lives fairly frequently. We are all very different, we live in four different parts of the country (Seattle, San Diego, Denver and Minneapolis) yet we make time for one another in our otherwise busy lives. Monica and I have met up somewhere every year since and char and mich have joined for two of the years."

Feeling blessed, thank you M & R
www.viayoga.com

So excited to be hosting our March 5 - 11 Yoga, Fitness and Surfing Retreat with this guy in #Sayulita, #Mexico! I've known Noal Cattone for 15 years, he and wife Sarah, owners of Anderson & Cattone P.T. are extremely talented and two of our favorite people to hang out with - it's going to be an unforgettable week! Noal teaching the fitness class and Julie Andres of Levity Yoga leading us in yoga - WOW! #Viayoga #ancpt #levityyoga

For more info go to: https://www.viayoga.com/yoga-surf-retreat-march-2017/

Today in the midst of the busy Holiday Season, I'm feeling the desire to slow down and meditate on what it's all about - LOVE. Such a simple word but so profound, and in many ways complicated. Generosity... Kindness... Forgiveness... Isn't this what we hope to teach our children.

Had to share. Just can't stop giggling! :)

Via Yogalosophy: Collect moments not things.

Working at a coffee shop yesterday couldn't help but overhear the conversation from the table next to me. Two past colleagues catching up, one just back from a tropical vacation and high on life and the other a self proclaimed workaholic explaining that when he takes more than a couple days off he breaks out in hives. This man needs a Via Yoga Vacation! Life is too short and too precious to live in a state of constant stress. If you know someone who could use a little more balance in their life send them our way, we can help.

Today as I put together a photo album to share with guests from our most recent retreat in Sayulita, Mexico, I am feeling an overwhelming amount of gratitude. Some places just feed the soul - Sayulita is one of them.

www.viayoga.com

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2212 Queen Anne Ave N
Seattle, WA
98109
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