CrossFit Felix "Team Red Hawk"

CrossFIt Felix is Belltowns newest CrossFIt. If you are already a CrossFitter, or even if your not, there is always room in our family...

By popular request, Felix has launched our first version of our new checkin app.

You can search for it in your App Store on both the Android and iPhone.

Now there is no more excuse to not be checked in for class :)

Enjoy your weekend,
CrossFit Felix Team

[01/16/17]   MONDAY

Strength
Snatch Grip Back Rack Press
6 sets of 3; build to a heavy/max effort
6 sets of 2 Snatch Balance; building

B. WOD
30-20-10
Thrusters 95/65
Pullups FB: 6-5-4 Ring MU
Front Racked DB Lunges 35/25 FB: KB Front Racked 44/26

[01/13/17]   FRIDAY
“Friday Gone Bad”

Strength: Back Squat 5 x 5 @ 60%

WOD
3 Rounds; 1 Min at Each Station; 1 min rest b/t rounds (FGB Style)
KB SDHP 53/35 FB: 70/53
Strict Pullups
DB Hang Squat Cleans 35/25
Burpees

It's been a fun morning here at the Felix.

[01/11/17]   THURSDAY
“Time and (for) Time Again”

Strength:
Take 20 Mins to Build to a heavy set of “DT”: (No setting bar down)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

B. WOD
6 Min AMRAP:
2 Man-makers 35/25 (man-maker = renegade row + ground to OH * no squat required)
2 KB Snatch 44/26 FB: 53/35
4 Man-makers
4 KB Snatch
6...
6...

2 min rest...

However far you got in the AMRAP, now perform those reps for time.

[01/11/17]   WEDNESDAY
“Build a Bar Workshop”

Skill: Foot Work Re-visited
Option 1: Pistol Progression 3 sets of 8 or 60 for time
Option 2: Triple Under Practice; Accumulate 25 for time
Option 3: Split Jerk Foot Work 10 sets with PVC, 10 sets with empty bar, 10 sets with 30% 1RM Split (Quality, not for time)

B. WOD: (Note: Athletes still working on OHS mobility, stay with same weight throughout the workout)
Start with 40/30 cals on ABike…
Then,
15 OHS 44/33 FB: 75/55
18 Toes-2-Bar FB: 6 BarMU
21 KBS 53/35 FB: 70/53
15 OHS 75/55 FB: 95/65
18 Toes-2-Bar FB: 6 BarMU
21 KBS
15 OHS 95/65 FB: 115/85
18 Toes-2-Bar
21 KBS

A packed house at the Felix. 6am puttin in work.... #crossfitfelix #crossfit #fitness

I was asked earlier today, how busy does Felix usually get? Well here is your answer.

Today we had 158 athletes come through our doors.
This included:
117 in regular classes
12 doing their own programming
29 in on-ramp

Here are a few pictures throughout the day.

Have a wonderful evening Felix.
Sleep tight....

Videos (show all)

Alayna Lim "CrossFit Felix member of the month"

Location

Price Range

$$

Telephone

Address


2211 5th Ave
Seattle, WA
98121

Opening Hours

Monday 4:30pm - 7:30pm
Monday 6am - 1pm
Tuesday 4:30pm - 7:30pm
Tuesday 6am - 1pm
Wednesday 4:30pm - 7:30pm
Wednesday 6am - 1pm
Thursday 4:30pm - 7:30pm
Thursday 6am - 1pm
Friday 4:30pm - 7:30pm
Friday 6am - 1pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm
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