Sattva Healing Arts

Therapeutic & wellness massage, bodywork by Kaitlin in Ballard. Treating mind, body and soul. Book a tune up today!

The intention of bodywork by Kaitlin is to bring awareness and consciousness to the body. Through this new, healthier patterns can be developed so stress, pain, and tension are diminished. Once your body is made more viable, the best version of your self is able to come through. This is facilitated through the practice of yoga, and receiving specialized tablework, and entering into a safe and nurturing space.

Eastern medicine views "dis"-ease as the disruption of the balance between yin and yang. Bodywork that works with subtle energy, such as Thai yoga massage and Reiki, can help balance these.

[01/13/17]   Dear Southenders: I'm teaching Hatha yoga classes at the Tukwila Rec Center, Tuesdays & Thursdays at 6pm. Classes are only $5! Start your practice with me fresh in the New year. 🕉

[01/06/17]   Candlelight Restorative Yoga with Healing Touch this Sunday and every Sunday at Seattle Yoga Arts. Begins at 7:45pm, I'll be giving massage and Reiki alongside Nicole Bratt.

New Studies Show that Yoga Helps Relieve Chronic Low Back Pain | YogaUOnline

yogauonline.com

Yoga provides not just more effective low back pain than usual care, but also provides it faster.

yogauonline.com A 2011 study on ‘Yoga for Chronic Low Back Pain’ published in the Annals of Internal Medicine found that yoga provides not just more effective low back pain than usual care, but also provides it faster.

A Japanese Technique for Overcoming Laziness

upliftconnect.com

This technique is great for getting over the laziness factor and building your own at-home yoga practice!

upliftconnect.com Putting an end to procrastination and laziness isn't as hard as you think, thanks to the simple Japanese practice of Kaizen.

Body Sense - WINTER | 2016

bodysensemagazinedigital.com

What kind of bodywork is right for you?

bodysensemagazinedigital.com Style? Looking for something in the realm of energy medicine for body/mind/spirit? Do you want to be active in the therapeutic process? In a hurry? Light touch? Do you want full-body work? Are you OK with a multiple session commitment? Are you an athlete needing injury recovery or ongoing maintenanc...

The Mythology Behind Utkatasana (Chair Pose/Fierce Pose)

yogainternational.com

Each yoga pose has its own historical meaning. Here is the story behind Utkatasana, which represents the throne of Lord Rama.

yogainternational.com Sit inside the majestic purpose of your life and be strong.

[11/08/16]   Purple Dragon Community Acupuncture in Ballard is offering free acupuncture on Wednesday the 9th for post-election day stress. They are just up the road from the Sattva HA studio at 7324 15th Ave NW, and have some great practitioners. Schedule ahead or drop in, their hours are listed on their website and facebook page.

Location

Price Range

$$

Telephone

Address


1417 NW 54th St Ste #409
Seattle, WA
98107

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 3:30pm
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